Falls

Man who has fallen on bedroom floorAvoiding falls at home

Tips for preventing falls in the home include:

  • Immediately mopping up spillages
  • Removing clutter, trailing wires and frayed carpet
  • Using non-slip mats and rugs
  • Making sure all rooms, passages and staircases are well lit
  • Organising your home so that climbing, stretching and bending are kept to a minimum, and to avoid bumping into things
  • Getting help to do things you're unable to do safely on your own
  • Not walking on slippery floors in socks or tights
  • Not wearing loose-fitting, trailing clothes that might trip you up
  • Wearing well-fitting shoes that are in good condition and support the ankle
  • Taking care of your feet by trimming your toenails regularly and seeing a GP or podiatrist (foot health professional) about any foot problems

Strength and balance training

Doing regular strength exercises and balance exercises can improve your strength and balance, and reduce your risk of having a fall.

This can take the form of simple activities such as walking and dancing, or specialist training programmes.

Many community centres and local gyms offer specialist training programmes for older people. View our directory to find exercise activities for adults.

Exercises that can be carried out at home are also available. Ask your GP about training programmes.

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