I need advice about exercise and improving my health

If you need health advice regarding your mobility or physical health, you should contact your GP in the first instance.

Visit the NHS website to contact your GP service.

The NHS website has a few different resources with exercises to help with strength and flexibility. You can view the exercises.

Our directory lists services which may be able to help with your physical health, including clubs, fitness groups, walking groups and other activities. View the directory.