Feel better, feel brighter
Tenants' Link
Feel better, feel brighter
The pandemic and lockdowns have affected everyone, and we’ve all dealt with the changes in different ways. Sadly for many, this will have resulted in a negative impact on emotional and physical wellbeing.
For some people already struggling to deal with the effects of the pandemic, Christmas and new year will simply have added to the stress. Not everyone finds the festive season so jolly. If you’re struggling at home, worrying about work or money, or feeling anxious and unable to cope, don’t worry you are not alone.
As we start a new year, here are some simple ideas we can all do to help look after our mental health:
- Get plenty of sleep (aim for roughly 7-8 hours a night)
- Eat a healthy, balanced diet and try cutting out alcohol and cutting back on caffeine
- Give up smoking. Did you know that smoking can increase anxiety and tension? People who suffer from depression are twice as likely to smoke than individuals who aren’t depressed. Get help to quit online
- Exercise can make you feel great. Simply walk or jog round the block, take the kids for a run around in the park or try an online exercise session. Visit the My Journey website for details of group walks and other walking opportunities in the city
- Do things you enjoy that will make you smile; listen to your favourite music, get out on your bike, go fishing, try a new puzzle or board game, plant some bulbs or paint your nails
- Connect with others and make time for your friends and family (either in person or on a phone or video call)
- Get out the house and try something new. Expand your mind in one of the city’s museums or the Art Gallery and see for yourself why Southampton is in the running to become UK City of Culture 2025
- Mindfulness meditation can help you feel calm and in control. Try this free, five minute guided meditation to help you feel refreshed and energised
Check our mental health and wellbeing webpage for more useful advice and resources on how to look after yourself, plus a list of organisations that offer support.
How to help someone you’re worried about
If you’re concerned about a friend or neighbour who is struggling with their mental health you can:
