Domestic abuse perpetrators using technology against victims

It’s worth knowing how apps, mobiles and other tech can be used to maintain control and continue abuse, and importantly, how you can protect yourself.

Tracking

Tracking apps and devices enable perpetrators to control their victims by knowing their whereabouts 24/7.

Turn off mobile phone location tracking

If you suspect your partner or ex-partner is accessing your phone or has installed a tracking app on your device, you can turn off the ‘track my phone’ function so you can’t be followed.

• On an iPhone, go to Settings > Privacy > Location Services and turn it off
• On Android devices, go to Settings > Location > Use location and toggle to off. Check any Advanced settings to make sure your location is still not being used by family members

How to detect trackers

• On Android devices – a new software feature means that android phones can now detect Bluetooth trackers that are close to you and separated from their owners.
  Go to Settings > Safety and Emergency > Scroll down to Unknown Tracker Alerts or download an app to detect Apple Air Tags
• On an iPhone – download an app to detect trackers

Stop someone tracking your browsing history

If you are concerned someone is checking on what you search online there are several things you can do to cover your tracks and stay safe:

• Use a public computer at work, in the library or at a friend’s house
• If you are using a survivor’s forum or website, make sure you always log out when finished
• Use a private browsing mode to ensure your browsing history won’t be stored on the computer
• Clear your Google search history to remove a record of what you searched for

For more information about how to stay safe online and how to secure your digital devices visit Refuge. The charity has launched an interactive tool in response to the alarming increase in tech abuse to help victims secure digital platforms like social media accounts, online banking or live location apps such as Uber or Strava.

Women’s Aid also provides useful details on how to protect your and your children’s devices from tech abuse.

Report domestic abuse

Call the PIPPA helpline on 023 8091 7917 or the 24-hour National Domestic Abuse Helpline for free on 0808 2000 247.

If you have concerns about someone else or you are worried about your own behaviour please visit our domestic abuse information page for information, advice and contact details of organisations who can help.